Daily Shake Pregnancy & Postpartum

Ritual has made its name with clear vitamin capsules, but they have since branched out with a Daily Shake for pregnancy and postpartum that helps expecting mommas meet their dietary needs. In each serving of their Daily Shake mix, they pack a whopping 20 grams of protein and 250 grams of the essential nutrient choline which is responsible for the neurodevelopment of a fetus.

Their shake mix comes in a 15-serving bag, which is available to purchase one-time or as a monthly subscription. The Essential Protein is relatively affordable compared to other products our team has reviewed. Ritual also gives purchasers even more peace of mind with free shipping and a money-back guarantee. Even better? They share exactly where all their ingredients are manufactured and sourced from on their website.

Here’s why Ritual is #3 on our list.

What’s in Ritual’s Essential Protein Daily Shake?

Here’s what we love: Ritual’s Essential Protein is made with high-quality and thoughtfully sourced ingredients. Their clean protein formula is made from USA-grown peas, and they flavor it with direct-from-farmer vanilla bean extract that’s sustainably harvested from Madagascar. The formula is also sweetened with sugar-free alternatives that don’t include stevia and sugar alcohols. Instead, they use fermented sugarcane and monk fruit.

The Essential Protein also focuses on prenatal nutrition, with nutrients that specifically support mom and baby, pregnancy, and beyond. One of the key ingredients is choline, which is often missing from prenatal supplements our team has reviewed on the market. We love to see this combined with a good source of protein, which helps to support bone health for moms-to-be. However, one key thing to note here is that it might be overkill on choline intake, depending on which prenatal you take. When it comes to taking multiple supplements, you want to make sure to watch your daily intake of nutrients and avoid any overlap, especially during pregnancy and breastfeeding.

What Does Essential Protein Taste Like?

Ritual flavors its Essential Protein with vanilla bean extract and is sweetened with sugar-free alternatives. This product is in direct contrast with the unflavored collagen products our team has researched and reviewed. For mommas experiencing morning sickness and in need of an unflavored option, you will need to look elsewhere.

The Bottom Line

While we were pretty impressed with this prenatal-focused protein mix, it didn’t check all the boxes for collagen benefits, which is why we rated it #3 on our list in the search for the ideal prenatal collagen supplement. However, compared to other collagen products our team was looking for, this product did a great job of focusing on the needs and health of expecting and pregnant moms and provided essential amino acids and protein.

If you’re looking to boost your protein intake and are less concerned about missing out on the benefits of collagen, this budget-friendly product is a good choice. The quality ingredients, transparent manufacturing process, coupled with third-party testing have us giving our thumbs-up. If you’re still in search of a pregnancy collagen supplement that is also more helpful during those major moments of morning sickness, check out our top-reviewed product!

Try our #3 Collagen Protein